Vitamin Bottles mostly show Mg But some show Mcg & IU(going away). This is a CALCULATOR to Convert IU→MG→MCG. The Dosages for Vitamins and Supplements mainly use these 3 forms of Measurement IU, MG, and MCG. International Units then Milligrams and also Micrograms.
Calculate International Units (IU) into
Tip→ Most Vitamins Today are in Mg (Milligrams)
One Milligram = 1000 Mcg Micrograms Means 1 Milligram is Bigger than 1 Microgram by 1000
500 IU of Vitamin A x 0.3 = 150 MCG
150 MCG ÷ 0.3 = 500 IU
100 IU = 30 Mcg or .03 Mg.
200 IU = 60 Mcg or .06 Mg.
300 IU = 90 Mcg. or .09 Mg.
400 IU = 120 Mcg or .12 Mg.
500 IU = 150 Mcg or .15 Mg.
600 iu = 180 Mcg or .18 Mg.
700 IU = 210 Mcg or .21 Mg.
800 IU = 240 Mcg or .24 Mg.
900 IU = 270 Mcg. or .27 Mg.
1000 iu = 300 Mcg or .30 Mg
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