How to Shrink the Prostate Naturally A Natural Prostate Treatment

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On May 2, 2019
Last modified:May 19, 2020


Scott Beattie Medical Researcher  by Scott Beattie

Learn How to Shrink the Prostate Naturally A Personal Guide to Prostate Health

An Inflamed Swelling of the Prostate is difficult but Very Possible to Deflate.   Your Prostate is also an Extremely Annoying issue among slightly older guys to older guys.  So, we will Discuss in detail just how to Shrink the Prostate Naturally for better Prostate Health.  From the constant night-time bathroom trips to the feeling of not being able to even Go.   First, I will explain what the Prostate is and Why it does what it does abnormally holding in that urine.  It can become an interruption to our very Life Style.  Then we will dive right into how we can approach the Natural Prostate Treatment, Possible Cures, and remedies.  Let’s Stop this abnormal enlargement of this organ.  Caution !  Patience.  It takes a while, guys.  Persistence should pay off.

Table of Contents:

  1. What is Prostate Enlargement ?
  2. My Progress
  3. 7 Best Foods for your Prostate Health
  4. 10 More Foods, Seeds, Herbs, Spices, & Supplements to Shrink the Prostate
  5. Top 6 Supplements to Shrink the Prostate


What Causes the Prostate to Enlarge ?

Natural Prostate Treatment
Natural Prostate Treatment

  Several Theories and Guesstimates are all I have found.

  1. Change in Sex Hormone Balance past age 50.
  2. A Hormone called DHT increases with age and may cause Prostate Enlargement also baldness.
  3. Lower Testosterone levels and Higher female Estrogen levels happen with age.

What is it Exactly ?

     The term is called Benign Prostatic Hyperplasia (BPH) OR Enlarged Prostate.  It is a Noncancerous Increase in the Size of the Prostate.

  • Frequent Urinations especially at night.  Instead of the Normal Sleeping through the night Freely, We have to Go 2 to 5 times depending on the Severity.
  • Trouble Starting to Urinate or Longer wait times to Begin. 
  • Inability to Go until a Later time.  The Urethra Canal is being Pinched.  So, more Fluid has to build up to break through the Swollen Prostate that is Clamping down on the Pathway for Liquid to Flow.
  • Weak Stream from the normal Full Flow.
How to Shrink the Prostate Naturally
How to Shrink the Prostate Naturally

     I Gage my own Progress Mainly on how many night trips to the bathroom.  And, the hourly timing frequency in-between trips.  The Less you go during the night is showing Progress.  Just don’t drink tons of water before Bed. 

 Also, how Strong the Stream is & again Frequency at Night.  Stronger stream and going less often at night means I am consuming something Right so continue that pattern of eating or supplements.  Weaker stream with more frequent trips and I Stop what I had been consuming.  The culprit is Mainly Caffeine then Sugar and also Alcohol.  Eliminate Caffeine Entirely then Sugar to either very little or None at all.  Alcohol is also a demon to the Prostate so limit it to a bare minimum or Zero.

I find Green Tea is recommended in most Supplements despite the low caffeine if any.  You Decide What’s Best For You.
     This Inflamed Prostate can Wreck the very Night-time Lifestyle of Rest we Desperately Need !!   Just Eat the Right things with this site as a guide through my own personal experience.

7 Best Foods for Your Prostate Health

Please watch this video on the 7 Best Foods for Your Prostate Health

Here is a List of the Foods they mention:

  1. Berries (Blackberries, Strawberries, Raspberries).
    High in Anti-oxidants and Vitamin C.  Anti-oxidants contribute to the fight against Prostate Disease by Protecting Prostate Cells.  Vitamin C aids in Prostate Health by Reducing Prostate Swelling and Helping with Urination.
  2. Green Tea.  
    It’s listed in most Prostate Supplements for better Urine Flow and Decreased Swelling (inflammation). ☼However, try to get Caffeine-free for Caffeine can cause swelling(may say No caffeine) but I don’t drink this.  Be careful of the Tea.
  3. Fish especially Wild Salmon.
    There is also Mackerel, Trout, Herrin, and Sardines.  Packed with Omega 3 and 6 fatty Acids.  They hinder the development of Prostate Diseases and Lower High Blood Pressure reducing the risk of Heart Attacks.
  4. Avocados Contain Beta-Sitosterol (pictured below in the supplements).
    It helps Urinary Flow and decreases Inflammation (swelling).  It helps Urinary Flow and decreases Inflammation (swelling).
  5. Bell Peppers Contains more Vitamin C than any other Vegetable known to us.
    Vitamin C greatly inhibits Prostate Cancer.  May reduce Benign Prostatic Hyperplasia or BPH (Enlarged Prostate).  Other Vegetables rich in Vitamin C are Kale, Cauliflower, and Brussel Sprouts.
  6. Sesame Seeds and Wheat Germ –  Highest Seed concentration of Phytosterols.
    Phytosterols Reduces Prostate Enlargement(400 mg), close second Pistachios, and Sunflowers(280 mg) followed by my favorite Pumpkin Seeds(265 mg), Chia and Flaxseeds► Grind them all in a coffee grinder.  Also, these contain Zinc which the Prostate in fact is largely made up of.  Here are some Phytosterols on Amazon.
  7. Broccoli
    Also high in Phytosterols such as Sulforaphane Targets and Eliminates damaged prostate cells without hurting good ones.

→ This Link will be various Best Home Delivery Services of Food, Vitamins, and Supplements to Your Door.
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10 More Foods, Seeds, Herbs, Spices, & Supplements to Shrink the Prostate

  1. Tomatoes – Has tons of Lycopene which Lowers Prostate Inflammation.  Lycopene gives the red colored foods their pigment.  So most any red-colored food should have this.  Lycopene is also found in watermelon, apricots, papaya, and pink grapefruit.  Careful of the grapefruit with some medicines.
  2. Watermelon – Also lots of Lycopene to reduce swelling of the Prostate.  Lycopene is an antioxidant that gives whole foods their natural red color.  There is about 9 to 13 mg. of Lycopene in a cup of Watermelon
  3. Legumes or Beans– Such as Chickpeas, Soybeans, Lentils, and Peanuts.  It contains Cancer-Fighting Properties that Suppresses Tumor Growth in Prostate Cells   Also, high in Zinc which makes up most of what the Prostate is made of  
  4. Garlic –  Has anti-inflammatory effects on the Prostate, therefore, reducing Bacterial Growth and Swelling.  This herbal remedy is very possibly as effective in reducing prostate enlargement as the Drug Finasteride Or the antibiotics Ciprofloxacin and Quinolone that treat a variety of bacterial infections.
  5. Nuts – High in Zinc  and the Prostate is mostly Zinc.   Tree nuts such as almonds, walnuts, Brazil nuts, pistachios, and cashews can reduce the size of the Prostate and lower the risk of prostate cancer Harvard Medical seems to suggest. Pumpkin seeds are Really helpful for BPH, prostate gland enlargement.
  6. TurmericOne of the Best Remedies that Naturally Relieves symptoms of Prostate Enlargement and Helps in Reducing Urinary Difficulties in Men when they Age.  Prostate Cancer may be prevented when taking Turmeric.
  7.  Pomegranate Researchers Discovered that Drinking pomegranate juice extract may Greatly Reduce the rate at which the PSA Test Score was rising.  Talk with your doctor first. Pomegranate juice is generally safe.  Although, there is evidence that it may interfere with some medications like blood thinner warfarin (Coumadin, Jantoven). Also Pomegranate Supplements
  8. Green Vegetables – Green leafy vegetables are very beneficial and are rich in antioxidants. Cruciferous vegetables like broccoli reduce the risk of prostate problems, including BPH or Prostate Enlargement and prostate cancer.
  9. Celery Root Celery has been found to be very effective in killing pancreatic, prostate, breast, ovarian, liver, and lung cancer cells.   It’s an excellent source of antioxidants.  Also a rich source of vitamin K, vitamin C, potassium, folate, and vitamin B6.  Prevents a host of other diseases and health issues, having many medicinal properties with this leafy veggie.  Try Celery Root Extract Capsule Supplements
  10. Rye Grass Pollen – Often beneficial in relieving symptoms of a non-cancerous enlarged prostate (Benign Prostatic Hyperplasia, or BPH). Some Guys use rye grass pollen extracts and express Their symptoms Improve and get up fewer times at night to urinate

You Can Also Travel to My Vitamins Page Or Good Foods Page for Natural ways to Shrink an Enlarged Prostate.

   Top 6 Supplements to Shrink the Prostate for a Natural Prostate Treatment

We ask ourselves What is the Best Natural Remedy for Enlarged Prostate ?  I take Several Different Supplements Recommended by Doctors and Experts.  I will list them here and explain what they do.

This First one Doctors and Myself Recommend Highly is Prosta Genix.  It has a combination of Ingredients listed on the back.  Mainly A specific Phytosterol called Beta-Sitosterol is the Highest Concentration I’ve seen.  It is usually the first one guys go for.  I also purchase a few of its ingredients of what it contains from its back label. Here are the ingredients that I feel are most important.
Zinc → The Prostate is Largely made up of Zinc !
Although Stinging Nettles & the Tea itself is a singular Supplement I purchase on its own and works miracles.

The Real and most difficult Secret is to eliminate Caffeine Completely along with very seldom alcohol consumption and No Sugar.

  1.  ProstaGenixBeen Rated Number One !  Main Ingredient and Most Potent Beta-Sitosterol so far at over 1,000 mg.  Recommended by America’s #1 Urologist Dr. Dudley Danoff.  The Ingredients I’ve seen that Repeat in this ProstaGenix and other Formula Blends I will List:  Vitamin D3, Zinc, & Grapeseed Extract.
    Two Excellent supplements Not in this Prostagenix but as an additional purchase are  Saw Palmetto and Stinging Nettles.

2.  Super Beta Prostate

Important: Patience guys for it is not overnight results ! Most studies indicate a 6 month period to notice its effect.  But they Do happen I know I’ve waited and now seeing results escalate after that time frame.

Phytosterols or called Plant Sterols are the Highest Concentration(600mg.) and Main Ingredient in this Super Beta Prostate.  This one happens to be .65 Grams or 640 Mg.  Beta-Sitosterol is considered the main ingSuper Beta Prostateredient but the second Largest Concentration in This Super Beta Prostate being 250 mg

3.  Prostalex Plus Has Pumpkin Extract and Green Tea Leaf improving difficulties in Urinary Functions.  Antioxidant Properties helps Prevent Prostate Cancer.  Caution Concerning Green Tea.  Any Caffeine is Bad and Will cause Complications for the Prostate to Enlarge.

4.   Prosta Strong   Supports male GenitoUrinary System Promoting Optimal Prostate Health and Healthy Urinary Flow.   Pumpkin Seed Oils and Beta-Sitosterol provide
            Plant Sterols Benefiting Nutritional Support to the Prostate.  It also contains Beet Juice, Pygeum, Saw Palmetto, and Zinc among others.

Prosta Strong Prostate Supplement
Prosta Strong Prostate Supplement
Prosta Strong Ingredients
Prosta Strong Ingredients

  Super Beta Prostate  
Phytosterols or called Plant Sterols are the Highest Concentration(600mg.) and Main Ingredient in this Super Beta Prostate.  This one happens to be .65 Grams or 640 Mg.  Beta-Sitosterol is considered the main ingSuper Beta Prostateredient but the second Largest Concentration in This Super Beta Prostate being 250 mg.

5.  Stinging Nettles

     Has Elements from this Plant to Reduce the growing enlargement of the Prostate.  Reduces the inflammation that causes Prostate enlargement and swelling.  360 mg Per day Recommended However I take 480 mg.  Best to speak with a Doctor before trying it.  Although I dove right in and it was fine.         Stinging Nettles                                          


6. Saw Palmetto  Widely used in the United States and Europe to treat an Enlarged Prostate.  Some see Real results in Prostate shrinkage and urinary symptoms relief, some do not.  See a Doctor when taking due to possible interactions with medicines, tests or treatments.
Saw Palmetto grows as a Palm only 2-4 ft. high.   Located along the  Southern Coast Line regions in the United States.  Produces large amounts of berries.  These fruits have a Long History of Medicinal benefits including.  Native Americans used it to help in Urinary Problems in Men.   
Saw Palmetto

HERBS  Hoary WillowHerb Most known as Small Flowered Hairy Willow Herb Or Epilobium Parviflorum is a perennial Herb supporting Urinary tract and Prostate Health.  This is a type of flower from Europe that has had Extreme Success in “putting out the fire” so to speak of the

HERBS                                                                                                                                                      inflamed Prostate.  From rare medicinal herb seeds.  It acts as an astringent contracting and constricting the Prostate from growing. This Herbal Flower contains Beta-Sitosterol, Tannins, Polyphenols, and

How to Shrink the Prostate Naturally
How to Shrink the Prostate Naturally
Small Flowered Willow Herb

Flavonoids. Used to Reduce Prostate Enlargement Problems.  This Plant Grows in most of Europe covering Britain, Sweden, Northern Africa, and Western Asia.
Maria Treben is a Professional Herbalist from Europe.  “Health through God’s Pharmacy” is an $8 million dollar bestseller.  She Pioneered this flower back in the 40’s up until the 90’s when she left us and passed.
Other Willows:

  • Pink Willow
  • Mountain Willow (Epilobium montanum)
  • Dark Green Willow (Epilobium Obscurum)
  • Willow Hill (Epilobium Collinum)
  • Alpine Willow (Epilobium Anagallidifolium)
  • Wetlands and Gravel Willow

However, this one is a smidge more at 300 mg.

Beta Sitosterol

The Very Best Prostate Supplements can be found and purchased on Amazon through my Best Prostate Supplements Page where I have a Prosta Strong Review:

Pygeum Bark→       ←Slows Growth of Prostate.  Used in the Treatment of Enlarged Prostate.  Also used for pain caused by inflammation, kidney disease, urinary problems, fever, stomach ache, and to increase sexual desire.

Cayenne Pepper(pill form)→Even though hot, calms the stomach and effective on shrinking inflammation



They contain Lycopene that cools down inflammation.  Reduces swelling in Sunburn patients.  Knowing this we can conclude the same internal inflammation and swelling enlargement can be Reduced by this Lycopene.

Sesame Seeds

They contain Phytosterols that have been known to alleviate Urinary flow difficulties.

Red Fruit

The richer in color with Pink or Red the fruit is then the more Potent this antioxidant called Lycopene is.  Lycopene reduces inflammation(swelling) in the prostate.  Tomatoes are the Highest.  Also, Watermelon, carrots, apricots, red bell peppers, red cabbage, guava or papaya.

Foods with Omega 3’s

Wheat Germ, Oregano, Basal, Walnuts, and Spinach are Rich in Omega 3’s. Also,  Pistachios, Pumpkin seeds, Sesame Seeds, Chia Seeds, & Flax Seeds are rich in Phytosterols to reduce inflammation.  Although Wild Salmon(best) and various fish are talked against from Dr. Esselstyn due to the Oil content, it is Rich in Omega 3’s and Good Cholesterol the body needs.  I have it more often due to the proven Mediterranean Diet and Longevity of People in the French Riviera area.

What and Where is the Prostate ?

The Prostate is a small spongy gland about the size of a Walnut.  Located in between the bottom of the testes or balls and the opening crack of the anus(rectum).  Sorry, a little graphic but everyone can understand it. Reproduction is a function and it supplies that white Seminal fluid which mixes with the Sperm from the Testes.

New Treatment for Enlarged Prostate Restores Normal Urination

Here is an outside site from mine explaining further what the Prostate is and Natural Remedies for an Enlarged Prostate.

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