Among the Longest Living people in the world are the ones who live on the Mediterranean Diet. Foods considered to be part of thi
s Style are Vegetables, Fruits, Fish and Whole Grains. Olive Oil and Red Wine are good in lowering stress levels when consumed in moderation. Dr. Esselstyn has Excellent Success Rates in patients who follow his Eating Lifestyle Diet Plan. However, there are certain areas in the Mediterranean Diet he says no to. Fish is a food he goes against. I say, if the longest Living people on Earth eat it, then Just Eat it !