Sloppy Joe Lentil Burger

Already Pre-Cooked Brown Lentils→ 3 cups (OR)
Brown dry lentils→ 1½ cups and Water→ 3½ cups
Chili powder→ 2 teaspoons
Pure or Organic Maple Syrup→ 1 teaspoon
Diced onion (medium)→ 1
Smoked flavor powder or liquid→¼ teaspoon
Barbecue Sauce→ 4 Tablespoons
Red Bell Pepper→ 1
Diced Tomatoes→ 1 (15 or 16 ounce can) Drained
Tomato Paste→ 6 Ounces
Mushrooms(sliced)→ 1 cup
Whole Wheat buns→ 4


  1. Combine Lentils and Water in a Pot.
  2. Bring it to a boil then simmer(low boil) 15-20 minutes.
  3. Break the Fryn’ pan out and throw the Onion, Pepper, and mushrooms on Medium Heat Until Soft and somewhat browned.
  4. Add the Tomato Paste and Diced Tomatoes then stir over low heat.
  5. Add cooked Lentils, chili powder, barbecue sauce, smoke flavor, maple syrup And Mix it.
  6. Reduce heat and simmer 5 Minutes.

Preference: Add more Barbecue Sauce and/or Maple Syrup for richer taste buds.  Sweeter and/or Tangier-Fiery Taste is an Option.







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