Among many of the Vegan food choices we have there is an abundance of Variations in this Vegetable and Fruit World. Not to mention Oats, Wheat, and there are some who may venture into fish but that blends into the vegetarian World. Healthy Diet Plans are best created with Variety, Moderation and Balance. Recipes are all over the place in books such as The Prevent and Reverse Heart Disease Cookbook by: Ann and Jane Esselstyn.
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